Keeping up an emotional lie is exhausting.
It's important to learn how to quiet your mind.
Keep track of the things that you have to be grateful for.
The most important thing to remember is that no matter how bad it gets, if you take the right steps, talk to the right people, black dog days can and will pass.
I learned that rather than running away from my problems, it is better to embrace them.
If you are in difficulty, never be afraid to ask for help. The only shame is missing out on life.
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